healnut.com: Nutritional comparative between Pudding and Chocolate

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healnut.com: Nutritional comparative between Pudding and Chocolate

Food

Nutrients

Recipes

Accounts

spanish version

rice

Puddings, rice, ready-to-eat

Baking chocolate, MASTERFOODS USA, M&M's Semisweet Chocolate Mini Baking Bits

TOTAL
SCORE

women

22.8

man

11.3

TOTAL
SCORE

women

16.5

man

3.6

Macronutrients profile [gr./100 gr.]

4

73

14

3

5

4

53

7

26

8

FIBRE
DRI

women

26.8

man

17.6

FIBRE
DRI

women

3.6

man

2.4

Energy [kcal / 100gr.]

Puddings, rice, ready-to-eat

118

Baking chocolate, MASTERFOODS USA, M&M

517

ENERGY
SCORE

women

22.5

man

19.9
78

ENERGY
SCORE

women

5.1

man

4.5
100

Main lipids profile [gr/100gr.]

18u

3u

1u [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

123 [6%]

2
[0%]

68 [5%]

n/a

60 [1%]

n/a

52 [3%]

34
[2%]

8 [2%]

n/a

110u [0%]

2.9
[10%]

MINERAL
SCORE

4

MINERAL
SCORE

3

Vitamins profile [mg/100gr.]

354u [7%]

n/a

161u [1%]

n/a

72u [7%]

n/a

70u [0%]

n/a

41u [2%]

n/a

22u [3%]

n/a

18u [2%]

n/a

4u [1%]

n/a

4u [1%]

n/a

4u [1%]

n/a

0u [0%]

n/a

0.2u [5%]

n/a

0 [0%]

n/a

0

n/a

0

n/a

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

2.1

Phytochemicals profile [mg/100gr.]

9u

0

4u

0

0

0

0

0

0

0

0

0

0

0