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healnut.com: Nutritional comparative between Pudding and Candies
spanish version
pudding.png
prepared with milk

Puddings, vanilla, dry mix, regular, prepared with whole milk

candies.png
chocolate flavor

Candies, caramels, chocolate-flavor roll

TOTAL
SCORE
women17.8
man8.4
TOTAL
SCORE
women16.3
man3.6

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
17
3
3

2
7
56
5
30

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Puddings, vanilla, dry mix, regular, prepared with whole milk
113
Candies, caramels, chocolate-flavor roll
396
ENERGY
SCORE
women17.2
man15.2
73
ENERGY
SCORE
women4.9
man4.3
100

lipids Main lipids profile [gr/100gr.]

9u
 
 
 
2u
 
 
 
0 [0%]
 
 
6u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

156 [8%]
 
 
44
[2%]
 
 
119 [3%]
 
 
116
[2%]
 
 
99 [7%]
 
 
36
[2%]
 
 
74 [6%]
 
 
57
[5%]
 
 
9 [2%]
 
 
22
[4%]
 
 
40u [0%]
 
 
800u
[3%]
 
 
330u [1%]
 
 
400u
[2%]
 
 
25u [1%]
 
 
130u
[3%]
 
 
5u [0%]
 
 
47u
[1%]
 
 
3u [4%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
3.1

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
19
[3%]
 
 
60u [0%]
 
 
650u
[1%]
 
 
326u [7%]
 
 
290u
[6%]
 
 
78u [1%]
 
 
210u
[2%]
 
 
149u [14%]
 
 
70u
[6%]
 
 
36u [3%]
 
 
56u
[5%]
 
 
40u [6%]
 
 
0
[0%]
 
 
28u [1%]
 
 
10u
[0%]
 
 
4u [1%]
 
 
11u
[3%]
 
 
0u [0%]
 
 
10u
[8%]
 
 
4u [1%]
 
 
9u
[2%]
 
 
4u [1%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
3u
[0%]
 
 
1u
 
 
 
n/a
1u [4%]
 
 
0
[0%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
7.4
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
75u
 
 
 
n/a
 
 
 
60u
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0