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healnut.com: Nutritional comparative between Ice Cream and Guavas
spanish version
icecream.png
Frozen

Frozen novelties, ice type, fruit, no sugar added

guava.png

Guavas, common, raw

TOTAL
SCORE
women18.2
man5.2
TOTAL
SCORE
women2.9
man0.3

Macronutrients Macronutrients profile [gr./100 gr.]

93
6

3
81
9
5

FIBRE
DRI
women21.6
man14.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Frozen novelties, ice type, fruit, no sugar added

24

Guavas, common, raw
68
ENERGY
SCORE
women3
man2.6
95
ENERGY
SCORE
women1
man0.9
21

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

26 [1%]
 
 
417
[9%]
 
 
0 [0%]
 
 
40
[3%]
 
 
2 [0%]
 
 
22
[4%]
 
 
2 [0%]
 
 
18
[1%]
 
 
5 [0%]
 
 
2
[0%]
 
 
130u [0%]
 
 
260u
[1%]
 
 
40u [0%]
 
 
230u
[1%]
 
 
17u [0%]
 
 
230u
[6%]
 
 
21u [0%]
 
 
150u
[3%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
0.3

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
228
[152%]
 
 
n/a [-0%]
 
 
8
[1%]
 
 
150u [1%]
 
 
1.1
[8%]
 
 
n/a [-2%]
 
 
730u
[1%]
 
 
0 [0%]
 
 
451u
[9%]
 
 
0 [0%]
 
 
110u
[5%]
 
 
0 [0%]
 
 
67u
[6%]
 
 
0 [0%]
 
 
49u
[12%]
 
 
0 [0%]
 
 
49u
[12%]
 
 
0 [0%]
 
 
49u
[12%]
 
 
0 [0%]
 
 
40u
[4%]
 
 
n/a [-833%]
 
 
3u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
10.8
VITAMIN
SCORE
0.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
5
 
 
 
0
 
 
 
374u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0