foo

healnut.com: Nutritional comparative between Other and Broccoli
spanish version
snacks.png

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C

broccoli.png
Frozen chopped Cooked boiled drained Salted

Broccoli, frozen, chopped, cooked, boiled, drained, with salt

TOTAL
SCORE
women9.7
man3.7
TOTAL
SCORE
women25.7
man16.8

Macronutrients Macronutrients profile [gr./100 gr.]

10
39
4
48

3
91
3
2

FIBRE
DRI
women12
man7.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
373
Broccoli, frozen, chopped, cooked, boiled, drained, with salt

28

ENERGY
SCORE
women1.2
man1.1
42
ENERGY
SCORE
women16.2
man14.3
69

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

317 [16%]
 
 
260
[13%]
 
 
n/a [-0%]
 
 
142
[3%]
 
 
n/a [-0%]
 
 
49
[4%]
 
 
n/a [-0%]
 
 
33
[2%]
 
 
n/a [-0%]
 
 
13
[3%]
 
 
n/a [-3%]
 
 
610u
[2%]
 
 
n/a [-4%]
 
 
280u
[1%]
 
 
n/a [-20%]
 
 
223u
[4%]
 
 
n/a [-25%]
 
 
34u
[1%]
 
 
3u [4%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
3.4
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

120 [80%]
 
 
40
[27%]
 
 
n/a [-0%]
 
 
16
[3%]
 
 
n/a [-2%]
 
 
1.3
[3%]
 
 
n/a [-7%]
 
 
458u
[3%]
 
 
n/a [-20%]
 
 
274u
[5%]
 
 
n/a [-42%]
 
 
130u
[5%]
 
 
n/a [-833%]
 
 
88u
[73%]
 
 
n/a [-91%]
 
 
81u
[7%]
 
 
n/a [-250%]
 
 
56u
[14%]
 
 
n/a [-250%]
 
 
56u
[14%]
 
 
n/a [-250%]
 
 
56u
[14%]
 
 
n/a [-91%]
 
 
55u
[5%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
10.9
VITAMIN
SCORE
80

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1
 
 
 
0
 
 
 
597u
 
 
 
0
 
 
 
19u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0