healnut.com: Nutritional comparative between Almond oil and Fish oil

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healnut.com: Nutritional comparative between Almond oil and Fish oil

Food

Nutrients

Recipes

Accounts

spanish version

Oil, vegetable, almond

Fish oil, salmon

TOTAL
SCORE

women

138.7

man

138.1

TOTAL
SCORE

women

5.5

man

4.9

Macronutrients profile [gr./100 gr.]

100

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Oil, vegetable, almond

884

Fish oil, salmon

902

ENERGY
SCORE

women

39.2

man

34.7
0

ENERGY
SCORE

women

38.4

man

34
0

Essential Aminoacid profile (mg/100gr.)

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

0 [0%]

34.3
[2140%]

0

485u

0 [0%]

0
[0%]

EFA
SCORE

1070

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-20%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

0

Vitamins profile [mg/100gr.]

39 [78%]

n/a

400u [0%]

n/a

7u [6%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

VITAMIN
SCORE

0

VITAMIN
SCORE

5.3

Phytochemicals profile [mg/100gr.]

266

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0