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healnut.com: Nutritional comparative between Other and Vegetal Milks
spanish version
oils.png

Oil, vegetable, sheanut

veg_milks.png
light

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

TOTAL
SCORE
women13.9
man2.1
TOTAL
SCORE
women4.8
man4.3

Macronutrients Macronutrients profile [gr./100 gr.]

100

2
93
3

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, sheanut
884
Soymilk, original and vanilla, light, with added calcium, vitamins A and D

30

ENERGY
SCORE
women1.3
man1.2
93
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.2
man4.3
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
123
[8%]
 
 
0 [0%]
 
 
117
[2%]
 
 
0 [0%]
 
 
87
[7%]
 
 
0 [0%]
 
 
48
[2%]
 
 
0 [0%]
 
 
15
[3%]
 
 
0 [0%]
 
 
430u
[1%]
 
 
0 [0%]
 
 
230u
[1%]
 
 
n/a [-25%]
 
 
86u
[2%]
 
 
0 [0%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
3.4
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
12
[2%]
 
 
0 [0%]
 
 
222u
[2%]
 
 
0 [0%]
 
 
201u
[18%]
 
 
0 [0%]
 
 
61u
[9%]
 
 
0 [0%]
 
 
60u
[0%]
 
 
0 [0%]
 
 
37u
[3%]
 
 
0 [0%]
 
 
16u
[1%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
n/a [-833%]
 
 
2u
[1%]
 
 
n/a [-4000%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[25%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.9
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

357
 
 
 
n/a
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0