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healnut.com: Nutritional comparative between Cheese and Other
spanish version
cheese.png

Cheese, brick

cereals_ready.png

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

TOTAL
SCORE
women27.6
man15.4
TOTAL
SCORE
women13.4
man10

Macronutrients Macronutrients profile [gr./100 gr.]

23
41
30
5

4
3
44
3
6
41

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, brick
371
Cereals ready-to-eat, QUAKER, CAP
402
ENERGY
SCORE
women17.5
man15.5
91
ENERGY
SCORE
women16.1
man14.3
17

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2244
 
 
 
0
 
 
 
2124
 
 
 
0
 
 
 
1472
 
 
 
0
 
 
 
1231
 
 
 
0
 
 
 
1137
 
 
 
0
 
 
 
882
 
 
 
0
 
 
 
565
 
 
 
0
 
 
 
324
 
 
 
0
 
 
 
PROTEIN
SCORE
women9.5
man7.8
0
PROTEIN
SCORE
women50.5
man41.5
100

lipids Main lipids profile [gr/100gr.]

94u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

560 [28%]
 
 
748
[37%]
 
 
674 [45%]
 
 
11
[1%]
 
 
451 [36%]
 
 
166
[13%]
 
 
136 [3%]
 
 
185
[4%]
 
 
24 [5%]
 
 
54
[11%]
 
 
430u [1%]
 
 
19.2
[64%]
 
 
3 [10%]
 
 
16
[64%]
 
 
12u [0%]
 
 
650u
[13%]
 
 
24u [1%]
 
 
150u
[4%]
 
 
15u [19%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
22
MINERAL
SCORE
14.9

VitaminsVitamins profile [mg/100gr.]

118u [1%]
 
 
21.3
[152%]
 
 
15 [3%]
 
 
10
[2%]
 
 
20u [5%]
 
 
2.6
[658%]
 
 
65u [3%]
 
 
2.1
[88%]
 
 
351u [32%]
 
 
1.8
[165%]
 
 
14u [1%]
 
 
2
[145%]
 
 
20u [5%]
 
 
1.6
[389%]
 
 
0 [0%]
 
 
1.5
[0%]
 
 
260u [1%]
 
 
720u
[1%]
 
 
288u [6%]
 
 
360u
[7%]
 
 
286u [41%]
 
 
0
[0%]
 
 
20u [5%]
 
 
16u
[4%]
 
 
3u [2%]
 
 
0u
[0%]
 
 
1.3u [32%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
37.7
VITAMIN
SCORE
8.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1
 
 
 
76u
 
 
 
66u
 
 
 
0
 
 
 
43u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0