foo

healnut.com: Nutritional comparative between Bars and Soy based
spanish version
granola_bars.png
chocolate

Snacks, granola bars, soft, uncoated, chocolate chip

tofu.png

Mayonnaise, made with tofu

TOTAL
SCORE
women5.5
man4.8
TOTAL
SCORE
women20.1
man9.3

Macronutrients Macronutrients profile [gr./100 gr.]

6
6
29
4
17
39

6
56
32
4

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women15.2
man10

Energy Energy [kcal / 100gr.]

Snacks, granola bars, soft, uncoated, chocolate chip
418
Mayonnaise, made with tofu
322
ENERGY
SCORE
women14
man12.4
0
ENERGY
SCORE
women18.2
man16.1
76

Essential amino acids Essential Aminoacid profile (mg/100gr.)

434
 
 
 
0
 
 
 
305
 
 
 
0
 
 
 
293
 
 
 
0
 
 
 
221
 
 
 
0
 
 
 
214
 
 
 
0
 
 
 
191
 
 
 
0
 
 
 
102
 
 
 
0
 
 
 
58
 
 
 
0
 
 
 
PROTEIN
SCORE
women12.9
man10.6
0
PROTEIN
SCORE
women12.3
man10.1
74.3

Carbohydrates Sugars profile [gr/100gr.]

16.5
 
 
 
0
 
 
 
5.2
 
 
 
0
 
 
 
4.7
 
 
 
0
 
 
 
2.01
 
 
 
0
 
 
 
500u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

60u [4%]
 
 
0
[0%]
 
 
4u [0%]
 
 
3u
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

179 [9%]
 
 
773
[39%]
 
 
237 [5%]
 
 
66
[1%]
 
 
176 [14%]
 
 
49
[4%]
 
 
64 [13%]
 
 
52
[10%]
 
 
41 [3%]
 
 
53
[4%]
 
 
2.2 [7%]
 
 
270u
[1%]
 
 
1 [5%]
 
 
400u
[2%]
 
 
1.3 [25%]
 
 
399u
[8%]
 
 
n/a [-25%]
 
 
400u
[10%]
 
 
273u [7%]
 
 
90u
[2%]
 
 
11u [15%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
7.5
MINERAL
SCORE
10.3

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
26
[5%]
 
 
310u [1%]
 
 
2
[5%]
 
 
765u [5%]
 
 
90u
[1%]
 
 
341u [7%]
 
 
124u
[2%]
 
 
169u [15%]
 
 
50u
[5%]
 
 
82u [7%]
 
 
40u
[4%]
 
 
66u [3%]
 
 
20u
[1%]
 
 
16u [14%]
 
 
53u
[45%]
 
 
16u [4%]
 
 
8u
[2%]
 
 
16u [4%]
 
 
8u
[2%]
 
 
16u [4%]
 
 
8u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.5
VITAMIN
SCORE
4.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
48
 
 
 
22
 
 
 
n/a
n/a
 
 
 
17
 
 
 
n/a
 
 
 
17
 
 
 
2.2
 
 
 
n/a
890u
 
 
 
n/a
30u
 
 
 
n/a
n/a
 
 
 
23u
 
 
 
n/a
 
 
 
21u
 
 
 
n/a
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0