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healnut.com: Nutritional comparative between Chips and Collards
spanish version
potato_chips.png
potato nonfat

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

collards.png
Frozen chopped Cooked boiled drained Salted

Collards, frozen, chopped, cooked, boiled, drained, with salt

TOTAL
SCORE
women9.4
man4.3
TOTAL
SCORE
women15
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

5
3
7
83

3
88
3
5

FIBRE
DRI
women11.2
man7.4
FIBRE
DRI
women29.2
man19.2

Energy Energy [kcal / 100gr.]

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
253
Collards, frozen, chopped, cooked, boiled, drained, with salt
36
ENERGY
SCORE
women1.6
man1.4
36
ENERGY
SCORE
women11
man9.7
32

Carbohydrates Sugars profile [gr/100gr.]

240u
 
 
 
0
 
 
 
140u
 
 
 
0
 
 
 
130u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

931 [20%]
 
 
251
[5%]
 
 
429 [21%]
 
 
286
[14%]
 
 
20 [1%]
 
 
210
[14%]
 
 
132 [11%]
 
 
27
[2%]
 
 
106 [2638%]
 
 
n/a
48 [10%]
 
 
30
[6%]
 
 
1.1 [4%]
 
 
1.1
[4%]
 
 
780u [3%]
 
 
270u
[1%]
 
 
394u [8%]
 
 
663u
[13%]
 
 
165u [4%]
 
 
55u
[1%]
 
 
3u [4%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
6.3
MINERAL
SCORE
16.9

VitaminsVitamins profile [mg/100gr.]

109 [73%]
 
 
26
[18%]
 
 
39 [7%]
 
 
45
[8%]
 
 
3 [24%]
 
 
635u
[5%]
 
 
0 [0%]
 
 
1.3
[3%]
 
 
1 [19%]
 
 
115u
[2%]
 
 
329u [274%]
 
 
623u
[519%]
 
 
532u [22%]
 
 
114u
[5%]
 
 
177u [16%]
 
 
47u
[4%]
 
 
16u [1%]
 
 
115u
[10%]
 
 
67u [17%]
 
 
76u
[19%]
 
 
67u [17%]
 
 
76u
[19%]
 
 
67u [17%]
 
 
76u
[19%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.2
VITAMIN
SCORE
19.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
11
 
 
 
0
 
 
 
6.8
 
 
 
n/a
 
 
 
200u
 
 
 
0
 
 
 
127u
 
 
 
0
 
 
 
28u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0