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Amaranth
Rice, white, long-grain, parboiled, enriched, dry
11.4
8.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
879
716
747
229
679
516
582
372
558
299
542
428
226
195
181
110
Sugars profile [gr/100gr.]
1
210u
270u
110u
10u
20u
10u
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
557
[45%]
156
[12%]
[12%]
508
[11%]
187
[4%]
[4%]
248
[50%]
27
[5%]
[5%]
159
[11%]
55
[4%]
[4%]
7.6
[25%]
5.3
[18%]
[18%]
4
[0%]
3
[0%]
[0%]
3.3
[67%]
1.1
[22%]
[22%]
2.9
[11%]
1
[4%]
[4%]
525u
[13%]
267u
[7%]
[7%]
19u
[25%]
24u
[32%]
[32%]
Vitamins profile [mg/100gr.]
70
[13%]
6
[1%]
[1%]
0.9
[7%]
5.1
[37%]
[37%]
4
[3%]
0
[0%]
[0%]
1.5
[29%]
1.1
[23%]
[23%]
1.2
[2%]
30u
[0%]
[0%]
116u
[11%]
697u
[63%]
[63%]
591u
[25%]
455u
[19%]
[19%]
82u
[21%]
431u
[108%]
[108%]
82u
[21%]
257u
[64%]
[64%]
0
[0%]
249u
[0%]
[0%]
200u
[18%]
45u
[4%]
[4%]
82u
[21%]
8u
[2%]
[2%]
0
[0%]
0u
[0%]
[0%]
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
68
n/a
24
n/a
1
20u
690u
0
190u
170u
28u
0
1u
0
0
0
0
0
0
0
n/a
0
n/a
0
