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Rice, brown, medium-grain, cooked
Rice, white, short-grain, cooked, unenriched
1.8
1.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
191
195
136
144
119
126
98
102
88
85
85
84
52
56
30
27
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
79
[2%]
26
[1%]
[1%]
77
[6%]
33
[3%]
[3%]
44
[9%]
8
[2%]
[2%]
10
[1%]
1
[0%]
[0%]
1
[22%]
357u
[7%]
[7%]
1
[0%]
0
[0%]
[0%]
620u
[2%]
400u
[2%]
[2%]
530u
[2%]
200u
[1%]
[1%]
81u
[2%]
72u
[2%]
[2%]
Vitamins profile [mg/100gr.]
1.3
[10%]
400u
[3%]
[3%]
392u
[8%]
397u
[8%]
[8%]
149u
[6%]
59u
[2%]
[2%]
102u
[9%]
20u
[2%]
[2%]
12u
[1%]
16u
[1%]
[1%]
4u
[1%]
2u
[1%]
[1%]
4u
[1%]
2u
[1%]
[1%]
4u
[1%]
2u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
