healnut.com: Nutritional comparative between Rice and Candies

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healnut.com: Nutritional comparative between Rice and Candies

Food

Nutrients

Recipes

Accounts

spanish version

white

short-grain

Cooked

Rice, white, short-grain, cooked

Candies, jellybeans

TOTAL
SCORE

women

13.4

man

8.7

TOTAL
SCORE

women

2.6

man

2.3

Macronutrients profile [gr./100 gr.]

2

69

29

6

70

23

FIBRE
DRI

women

0.8

man

0.5

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Rice, white, short-grain, cooked

130

Candies, jellybeans

375

ENERGY
SCORE

women

16.3

man

14.4
35

ENERGY
SCORE

women

5.7

man

5
1

Essential Aminoacid profile (mg/100gr.)

195

0

144

0

126

0

102

0

85

0

84

0

56

0

27

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

5.1

man

4.2
70.6

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

0 [0%]

50
[3%]

26 [1%]

37
[1%]

33 [3%]

4
[0%]

8 [2%]

2
[0%]

1 [0%]

3
[0%]

1.5 [5%]

130u
[0%]

400u [2%]

50u
[0%]

357u [7%]

35u
[1%]

72u [2%]

28u
[1%]

8u [10%]

1u
[1%]

MINERAL
SCORE

0.8

MINERAL
SCORE

3

Vitamins profile [mg/100gr.]

1.5 [11%]

8u
[0%]

397u [8%]

9u
[0%]

164u [15%]

4u
[0%]

99u [25%]

0
[0%]

59u [15%]

0
[0%]

59u [2%]

4u
[0%]

57u [0%]

0
[0%]

16u [1%]

11u
[1%]

2u [1%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a

0

n/a [-833%]

0
[0%]

n/a [-0%]

0
[0%]

n/a [-2%]

0
[0%]

VITAMIN
SCORE

0.1

VITAMIN
SCORE

6

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0