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healnut.com: Nutritional comparative between Flours and Cheese
spanish version
flours.png
rye

Rye flour, dark

cheese.png

Cheese food, pasteurized process, american, without di sodium phosphate

TOTAL
SCORE
women15.8
man10.9
TOTAL
SCORE
women26.8
man17.8

Macronutrients Macronutrients profile [gr./100 gr.]

16
11
2
24
2
45

18
43
7
25
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women95.2
man62.6

Energy Energy [kcal / 100gr.]

Rye flour, dark
325
Cheese food, pasteurized process, american, without di sodium phosphate
330
ENERGY
SCORE
women14.3
man12.7
30
ENERGY
SCORE
women14.1
man12.5
31

Essential amino acids Essential Aminoacid profile (mg/100gr.)

857
 
 
 
1738
 
 
 
338
 
 
 
1421
 
 
 
498
 
 
 
1103
 
 
 
353
 
 
 
937
 
 
 
646
 
 
 
905
 
 
 
490
 
 
 
786
 
 
 
199
 
 
 
415
 
 
 
180
 
 
 
263
 
 
 
PROTEIN
SCORE
women40
man32.9
100
PROTEIN
SCORE
women34.6
man28.4
41.7

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
3.8
 
 
 
220u
 
 
 
2.6
 
 
 
2
 
 
 
n/a
230u
 
 
 
1
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
80u
 
 
 
0 [0%]
 
 
43u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
1265
[63%]
 
 
717 [15%]
 
 
291
[6%]
 
 
37 [2%]
 
 
570
[38%]
 
 
499 [40%]
 
 
439
[35%]
 
 
160 [32%]
 
 
31
[6%]
 
 
n/a [-25%]
 
 
35
[875%]
 
 
6.1 [121%]
 
 
73u
[1%]
 
 
5 [20%]
 
 
3.2
[13%]
 
 
5 [17%]
 
 
570u
[2%]
 
 
560u [14%]
 
 
85u
[2%]
 
 
18u [24%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
26.2
MINERAL
SCORE
26.4

VitaminsVitamins profile [mg/100gr.]

30 [6%]
 
 
36
[7%]
 
 
4.3 [31%]
 
 
170u
[1%]
 
 
2.7 [5%]
 
 
220u
[0%]
 
 
1.5 [29%]
 
 
1
[19%]
 
 
251u [23%]
 
 
517u
[47%]
 
 
443u [18%]
 
 
73u
[3%]
 
 
316u [29%]
 
 
68u
[6%]
 
 
0 [0%]
 
 
196u
[28%]
 
 
33u [8%]
 
 
7u
[2%]
 
 
33u [8%]
 
 
7u
[2%]
 
 
33u [8%]
 
 
7u
[2%]
 
 
6u [5%]
 
 
3u
[3%]
 
 
0 [0%]
 
 
1.3u
[32%]
 
 
0 [0%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.6
VITAMIN
SCORE
10.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
1
 
 
 
210u
 
 
 
0
 
 
 
7u
 
 
 
65u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0