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healnut.com: Nutritional comparative between Other and Bread
spanish version
pasta.png
egg Cooked home-style/ home-prepared

Pasta, homemade, made with egg, cooked

bread.png
Canned

Bread, boston brown, canned

TOTAL
SCORE
women15.1
man5.9
TOTAL
SCORE
women6.5
man3

Macronutrients Macronutrients profile [gr./100 gr.]

5
69
2
24

5
47
2
5
2
39

FIBRE
DRI
women18.8
man12.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pasta, homemade, made with egg, cooked
130
Bread, boston brown, canned
195
ENERGY
SCORE
women8.5
man7.5
65
ENERGY
SCORE
women5.7
man5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

382
 
 
 
350
 
 
 
262
 
 
 
233
 
 
 
247
 
 
 
233
 
 
 
223
 
 
 
186
 
 
 
166
 
 
 
162
 
 
 
165
 
 
 
156
 
 
 
101
 
 
 
92
 
 
 
67
 
 
 
73
 
 
 
PROTEIN
SCORE
women11.3
man9.3
58.8
PROTEIN
SCORE
women11.5
man9.4
61.3

lipids Main lipids profile [gr/100gr.]

41u
 
 
 
1u
 
 
 
4u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

83 [4%]
 
 
631
[32%]
 
 
21 [0%]
 
 
318
[7%]
 
 
52 [4%]
 
 
112
[9%]
 
 
10 [1%]
 
 
70
[5%]
 
 
14 [3%]
 
 
63
[13%]
 
 
1.2 [4%]
 
 
2
[7%]
 
 
183u [4%]
 
 
1
[20%]
 
 
440u [2%]
 
 
500u
[2%]
 
 
56u [1%]
 
 
80u
[2%]
 
 
n/a [-1333%]
 
 
22u
[29%]
 
 
MINERAL
SCORE
12.5
MINERAL
SCORE
2.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
24
[4%]
 
 
1.3 [9%]
 
 
1.1
[8%]
 
 
231u [5%]
 
 
566u
[11%]
 
 
n/a [-2%]
 
 
320u
[1%]
 
 
174u [16%]
 
 
115u
[10%]
 
 
173u [16%]
 
 
14u
[1%]
 
 
37u [2%]
 
 
82u
[3%]
 
 
60u [15%]
 
 
14u
[4%]
 
 
43u [11%]
 
 
11u
[3%]
 
 
17u [2%]
 
 
25u
[4%]
 
 
24u [0%]
 
 
4u
[0%]
 
 
19u [5%]
 
 
7u
[2%]
 
 
n/a [-833%]
 
 
3u
[2%]
 
 
0u [3%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.3
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
n/a
n/a
 
 
 
71u
 
 
 
n/a
 
 
 
2u
 
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0