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healnut.com: Nutritional comparative between Spaghetti and Other
spanish version
spaghetti.png
Cooked

Spaghetti, spinach, cooked

paprika.png

Spices, paprika

TOTAL
SCORE
women34.4
man26.4
TOTAL
SCORE
women5.3
man3.3

Macronutrients Macronutrients profile [gr./100 gr.]

5
68
27

15
10
10
37
13
15

FIBRE
DRI
women149.6
man98.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Spaghetti, spinach, cooked
130
Spices, paprika
289
ENERGY
SCORE
women12.6
man11.1
55
ENERGY
SCORE
women5.7
man5
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

312
 
 
 
0
 
 
 
220
 
 
 
0
 
 
 
196
 
 
 
0
 
 
 
177
 
 
 
0
 
 
 
123
 
 
 
0
 
 
 
94
 
 
 
0
 
 
 
71
 
 
 
0
 
 
 
58
 
 
 
0
 
 
 
PROTEIN
SCORE
women32.1
man26.4
0
PROTEIN
SCORE
women10
man8.2
40.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

58 [1%]
 
 
2344
[50%]
 
 
108 [9%]
 
 
345
[28%]
 
 
62 [12%]
 
 
185
[37%]
 
 
30 [2%]
 
 
177
[12%]
 
 
14 [1%]
 
 
34
[2%]
 
 
1 [3%]
 
 
23.6
[79%]
 
 
1.1 [4%]
 
 
4.06
[16%]
 
 
2 [30%]
 
 
843u
[17%]
 
 
205u [5%]
 
 
607u
[15%]
 
 
22u [29%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
26
MINERAL
SCORE
9.7

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
71
[47%]
 
 
n/a [-0%]
 
 
52
[9%]
 
 
n/a [-2%]
 
 
29.8
[60%]
 
 
1.5 [11%]
 
 
15.3
[109%]
 
 
96u [4%]
 
 
4.02
[168%]
 
 
183u [4%]
 
 
1.8
[36%]
 
 
103u [9%]
 
 
1.7
[158%]
 
 
97u [9%]
 
 
645u
[59%]
 
 
12u [3%]
 
 
106u
[27%]
 
 
12u [3%]
 
 
106u
[27%]
 
 
12u [3%]
 
 
106u
[27%]
 
 
n/a [-833%]
 
 
80u
[67%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
41.1
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
175
 
 
 
0
 
 
 
27.7
 
 
 
0
 
 
 
13.2
 
 
 
0
 
 
 
7.9
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
3.3
 
 
 
0
 
 
 
350u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0