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healnut.com: Nutritional comparative between Rice and chicken egg
spanish version
rice.png
white long-grain Cooked boiled

Rice, white, long-grain, parboiled, unenriched, cooked

chickenegg.png

McDONALD'S, Scrambled Eggs

TOTAL
SCORE
women11.1
man7.4
TOTAL
SCORE
women4.8
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

3
70
25

15
67
15
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100gr.]

Rice, white, long-grain, parboiled, unenriched, cooked
123
McDONALD
193
ENERGY
SCORE
women8.4
man7.4
22
ENERGY
SCORE
women5.3
man4.7
17

Essential amino acids Essential Aminoacid profile (mg/100gr.)

257
 
 
 
0
 
 
 
185
 
 
 
0
 
 
 
153
 
 
 
0
 
 
 
133
 
 
 
0
 
 
 
107
 
 
 
0
 
 
 
82
 
 
 
0
 
 
 
70
 
 
 
0
 
 
 
39
 
 
 
0
 
 
 
PROTEIN
SCORE
women32.7
man26.9
0
PROTEIN
SCORE
women6.3
man5.2
55.3

Carbohydrates Sugars profile [gr/100gr.]

10u
 
 
 
260u
 
 
 
80u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
427u
 
 
 
0 [0%]
 
 
38u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

55 [4%]
 
 
261
[21%]
 
 
2 [0%]
 
 
192
[10%]
 
 
56 [1%]
 
 
139
[3%]
 
 
19 [1%]
 
 
66
[4%]
 
 
9 [2%]
 
 
12
[2%]
 
 
240u [1%]
 
 
2.1
[7%]
 
 
370u [1%]
 
 
1.4
[6%]
 
 
354u [7%]
 
 
32u
[1%]
 
 
70u [2%]
 
 
89u
[2%]
 
 
MINERAL
SCORE
6.2
MINERAL
SCORE
3.2

VitaminsVitamins profile [mg/100gr.]

2.3 [16%]
 
 
69u
[0%]
 
 
10u [0%]
 
 
1.5
[3%]
 
 
323u [6%]
 
 
1.2
[23%]
 
 
19u [2%]
 
 
606u
[55%]
 
 
156u [7%]
 
 
182u
[8%]
 
 
n/a [-143%]
 
 
182u
[26%]
 
 
73u [7%]
 
 
98u
[9%]
 
 
3u [1%]
 
 
70u
[18%]
 
 
3u [1%]
 
 
70u
[18%]
 
 
3u [1%]
 
 
n/a
0 [0%]
 
 
1.1u
[27%]
 
 
VITAMIN
SCORE
18.6
VITAMIN
SCORE
2.9