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healnut.com: Nutritional comparative between Flours and Cow milk
spanish version
flours.png
white

Wheat flour, white, all-purpose, enriched, unbleached

cow_milk.png
dehydrated

Milk, dry, whole

TOTAL
SCORE
women28.6
man18
TOTAL
SCORE
women10.9
man8.6

Macronutrients Macronutrients profile [gr./100 gr.]

10
12
3
74

26
2
38
27
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100gr.]

Wheat flour, white, all-purpose, enriched, unbleached
364
Milk, dry, whole
496
ENERGY
SCORE
women21.6
man19.1
73
ENERGY
SCORE
women15.8
man14
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

710
 
 
 
2578
 
 
 
228
 
 
 
2087
 
 
 
415
 
 
 
1762
 
 
 
357
 
 
 
1592
 
 
 
520
 
 
 
1271
 
 
 
281
 
 
 
1188
 
 
 
183
 
 
 
660
 
 
 
127
 
 
 
371
 
 
 
PROTEIN
SCORE
women57.2
man47
100
PROTEIN
SCORE
women22.5
man18.4
43.3

lipids Main lipids profile [gr/100gr.]

0
 
 
 
97u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

107 [2%]
 
 
1330
[28%]
 
 
15 [1%]
 
 
912
[61%]
 
 
108 [9%]
 
 
776
[62%]
 
 
2 [0%]
 
 
371
[19%]
 
 
22 [4%]
 
 
85
[17%]
 
 
4.6 [15%]
 
 
470u
[2%]
 
 
700u [3%]
 
 
3.3
[13%]
 
 
682u [14%]
 
 
40u
[1%]
 
 
144u [4%]
 
 
80u
[2%]
 
 
34u [45%]
 
 
16u
[22%]
 
 
MINERAL
SCORE
22.6
MINERAL
SCORE
9.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
119
[22%]
 
 
0 [0%]
 
 
9
[6%]
 
 
6 [42%]
 
 
646u
[5%]
 
 
438u [9%]
 
 
2.3
[45%]
 
 
494u [45%]
 
 
1.2
[110%]
 
 
785u [71%]
 
 
283u
[26%]
 
 
230u [0%]
 
 
580u
[1%]
 
 
44u [2%]
 
 
302u
[13%]
 
 
291u [73%]
 
 
37u
[9%]
 
 
0 [0%]
 
 
253u
[36%]
 
 
183u [46%]
 
 
37u
[9%]
 
 
154u [0%]
 
 
0
[0%]
 
 
29u [7%]
 
 
37u
[9%]
 
 
n/a
 
 
 
11u
 
 
 
0 [0%]
 
 
11u
[42%]
 
 
0 [0%]
 
 
3.3u
[81%]
 
 
0u [0%]
 
 
2u
[2%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
25.4
VITAMIN
SCORE
19.7

Phytochemicals Phytochemicals profile [mg/100gr.]

1.3
 
 
 
n/a
140u
 
 
 
n/a
79u
 
 
 
0
 
 
 
1u
 
 
 
55u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a