healnut.com: Nutritional comparative between Flours and Salad dressing

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healnut.com: Nutritional comparative between Flours and Salad dressing

Food

Nutrients

Recipes

Accounts

spanish version

white

Industrial

Wheat flour, white (industrial), 13% protein, bleached, unenriched

nonfat

Salad Dressing, mayonnaise-like, fat-free

TOTAL
SCORE

women

14.4

man

2.8

TOTAL
SCORE

women

10.8

man

7.1

Macronutrients profile [gr./100 gr.]

13

13

2

69

79

10

2

3

6

FIBRE
DRI

women

7.6

man

5

FIBRE
DRI

women

9.6

man

6.3

Energy [kcal / 100gr.]

Wheat flour, white (industrial), 13% protein, bleached, unenriched

362

Salad Dressing, mayonnaise-like, fat-free

84

ENERGY
SCORE

women

3.7

man

3.2
90

ENERGY
SCORE

women

15.7

man

13.9
19

Essential Aminoacid profile (mg/100gr.)

825

0

598

0

501

0

433

0

319

0

296

0

180

0

147

0

PROTEIN
SCORE

women

0.4

man

0.4
0

PROTEIN
SCORE

women

28.4

man

23.3
44.4

Sugars profile [gr/100gr.]

870u

0

160u

0

30u

0

30u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

9u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

2 [0%]

788
[39%]

128 [3%]

49
[1%]

119 [10%]

5
[0%]

35 [7%]

2
[0%]

24 [2%]

6
[0%]

2 [6%]

50u
[0%]

1.3 [4%]

120u
[0%]

624u [12%]

22u
[0%]

187u [5%]

20u
[1%]

26u [35%]

0u
[0%]

MINERAL
SCORE

4.4

MINERAL
SCORE

8.4

Vitamins profile [mg/100gr.]

1 [9%]

0
[0%]

n/a [-0%]

700u
[0%]

386u [8%]

0
[0%]

194u [18%]

0
[0%]

72u [7%]

14u
[1%]

50u [0%]

40u
[0%]

45u [2%]

0
[0%]

31u [8%]

0
[0%]

31u [8%]

0
[0%]

31u [8%]

0
[0%]

0u [0%]

25u
[21%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a

0

VITAMIN
SCORE

1.4

VITAMIN
SCORE

4.4

Phytochemicals profile [mg/100gr.]

420u

n/a

40u

n/a

18u

0

10u

n/a

0

0

0

0

0

0

0

0

0

0

0

0