foo

healnut.com: Nutritional comparative between Oat oil and Dry fruits
spanish version
oat_oil.png
oat

Vegetable oil, oat

dry_fruits.png
dehydrated apple Cooked stewed

Apples, dehydrated (low moisture), sulfured, stewed

TOTAL
SCORE
women5.1
man1.5
TOTAL
SCORE
women5.2
man4.7

Macronutrients Macronutrients profile [gr./100 gr.]

100

79
3
18

FIBRE
DRI
women10.4
man6.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Vegetable oil, oat
884
Apples, dehydrated (low moisture), sulfured, stewed
74
ENERGY
SCORE
women3.2
man2.8
25
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
136
[3%]
 
 
0 [0%]
 
 
26
[1%]
 
 
0 [0%]
 
 
12
[1%]
 
 
0 [0%]
 
 
5
[1%]
 
 
0 [0%]
 
 
4
[0%]
 
 
0 [0%]
 
 
430u
[1%]
 
 
0 [0%]
 
 
60u
[0%]
 
 
0 [0%]
 
 
58u
[1%]
 
 
0 [0%]
 
 
27u
[1%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
1.1
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

14 [29%]
 
 
n/a
0 [0%]
 
 
600u
[0%]
 
 
0 [0%]
 
 
140u
[1%]
 
 
0 [0%]
 
 
80u
[2%]
 
 
0 [0%]
 
 
54u
[2%]
 
 
0 [0%]
 
 
29u
[3%]
 
 
25u [21%]
 
 
n/a
0 [0%]
 
 
8u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.7
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0