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healnut.com: Nutritional comparative between Oat oil and Plum
spanish version
oat_oil.png
oat

Vegetable oil, oat

plum.png

Plums, raw

TOTAL
SCORE
women10.3
man2.7
TOTAL
SCORE
women5.2
man4.7

Macronutrients Macronutrients profile [gr./100 gr.]

100

87
10

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Vegetable oil, oat
884
Plums, raw
46
ENERGY
SCORE
women2
man1.8
59
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
157
[3%]
 
 
0 [0%]
 
 
16
[1%]
 
 
0 [0%]
 
 
7
[1%]
 
 
0 [0%]
 
 
6
[0%]
 
 
n/a [-25%]
 
 
2
[50%]
 
 
0 [0%]
 
 
170u
[1%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
0 [0%]
 
 
57u
[1%]
 
 
0 [0%]
 
 
52u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
5.4
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

14 [29%]
 
 
260u
[1%]
 
 
0 [0%]
 
 
10
[6%]
 
 
n/a [-0%]
 
 
2
[0%]
 
 
0 [0%]
 
 
417u
[3%]
 
 
0 [0%]
 
 
135u
[3%]
 
 
0 [0%]
 
 
29u
[1%]
 
 
0 [0%]
 
 
28u
[3%]
 
 
0 [0%]
 
 
26u
[2%]
 
 
25u [21%]
 
 
6u
[5%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.8
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
7
 
 
 
0
 
 
 
190u
 
 
 
n/a
 
 
 
80u
 
 
 
0
 
 
 
73u
 
 
 
0
 
 
 
35u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0