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healnut.com: Nutritional comparative between Oat oil and Blue crab
spanish version
oat_oil.png
oat

Vegetable oil, oat

blue_crab.png
Canned

Crustaceans, crab, blue, canned

TOTAL
SCORE
women11
man10
TOTAL
SCORE
women5.2
man4.7

Macronutrients Macronutrients profile [gr./100 gr.]

100

21
76
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Vegetable oil, oat
884
Crustaceans, crab, blue, canned
99
ENERGY
SCORE
women4.3
man3.8
0
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
363u
[23%]
 
 
0
 
 
 
89u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
11
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
374
[8%]
 
 
0 [0%]
 
 
333
[17%]
 
 
0 [0%]
 
 
260
[21%]
 
 
n/a [-25%]
 
 
210
[5248%]
 
 
0 [0%]
 
 
101
[7%]
 
 
0 [0%]
 
 
39
[8%]
 
 
0 [0%]
 
 
4.02
[16%]
 
 
0 [0%]
 
 
840u
[3%]
 
 
0 [0%]
 
 
760u
[19%]
 
 
0 [0%]
 
 
190u
[4%]
 
 
0 [0%]
 
 
32u
[42%]
 
 
MINERAL
SCORE
22.2
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
34
[6%]
 
 
14 [29%]
 
 
1.8
[4%]
 
 
0 [0%]
 
 
3
[2%]
 
 
0 [0%]
 
 
1.4
[10%]
 
 
0 [0%]
 
 
360u
[7%]
 
 
0 [0%]
 
 
150u
[6%]
 
 
0 [0%]
 
 
84u
[8%]
 
 
0 [0%]
 
 
80u
[7%]
 
 
0 [0%]
 
 
43u
[11%]
 
 
0 [0%]
 
 
43u
[11%]
 
 
0 [0%]
 
 
43u
[11%]
 
 
25u [21%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
0 [0%]
 
 
0.5u
[12%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.9
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
13
 
 
 
n/a
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0