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healnut.com: Nutritional comparative between Oat oil and Jams & Jellies
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spanish version
oat_oil.png
oat

Vegetable oil, oat

jams.png

Jellies

TOTAL
SCORE
women12.7
man7.9
+ info
TOTAL
SCORE
women5.2
man4.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

100

30
51
18

FIBRE
DRI
women4
man2.6
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Vegetable oil, oat
884
Jellies
266
ENERGY
SCORE
women11.6
man10.2
36
+ info
ENERGY
SCORE
women38.4
man34
0
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

n/a [-25%]
 
 
73
[1825%]
 
 
0 [0%]
 
 
54
[1%]
 
 
0 [0%]
 
 
30
[2%]
 
 
0 [0%]
 
 
7
[0%]
 
 
0 [0%]
 
 
6
[1%]
 
 
0 [0%]
 
 
6
[0%]
 
 
0 [0%]
 
 
190u
[1%]
 
 
0 [0%]
 
 
132u
[3%]
 
 
0 [0%]
 
 
30u
[0%]
 
 
0 [0%]
 
 
11u
[0%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
9.9
+ info
MINERAL
SCORE
0
+ info

VitaminsVitamins profile [mg/100gr.]

14 [29%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
10
[2%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
0 [0%]
 
 
197u
[4%]
 
 
0 [0%]
 
 
36u
[0%]
 
 
0 [0%]
 
 
26u
[2%]
 
 
25u [21%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
20u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.7
+ info
VITAMIN
SCORE
3.5
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
22u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0