healnut.com: Nutritional comparative between Oat oil and Unespecified

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healnut.com: Nutritional comparative between Oat oil and Unespecified

Food

Nutrients

Recipes

Accounts

spanish version

oat

Vegetable oil, oat

Unsalted

Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted

TOTAL
SCORE

women

6.6

man

6.3

TOTAL
SCORE

women

5.2

man

4.7

Macronutrients profile [gr./100 gr.]

100

38

60

2

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Vegetable oil, oat

884

Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted

533

ENERGY
SCORE

women

23.2

man

20.5
0

ENERGY
SCORE

women

38.4

man

34
0

Main lipids profile [gr/100gr.]

0

1u

0 [0%]

5u
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

0 [0%]

30
[1%]

0 [0%]

21
[1%]

0 [0%]

16
[1%]

0 [0%]

2
[0%]

0 [0%]

2
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0.4

MINERAL
SCORE

0

Vitamins profile [mg/100gr.]

14 [29%]

21.1
[42%]

n/a [-0%]

10
[2%]

0 [0%]

3.8
[156%]

0 [0%]

768u
[110%]

25u [21%]

101u
[84%]

0 [0%]

100u
[0%]

0 [0%]

26u
[2%]

0 [0%]

16u
[0%]

0 [0%]

11u
[270%]

0 [0%]

7u
[1%]

0 [0%]

1u
[0%]

0 [0%]

1u
[0%]

0 [0%]

1u
[0%]

0

0

n/a [-4000%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

28.8

VITAMIN
SCORE

3.5

Phytochemicals profile [mg/100gr.]

n/a

8

0

610u

0

0

0

0

0

0

0

0

0

0

0

0