healnut.com: Nutritional comparative between Hamburger and Hamburger

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healnut.com: Nutritional comparative between Hamburger and Hamburger

Food

Nutrients

Recipes

Accounts

spanish version

cheese

Fast foods, cheeseburger; single, regular patty, with condiments

cheese

Fast foods, cheeseburger; single, regular patty, with condiments

TOTAL
SCORE

women

15.2

man

9

TOTAL
SCORE

women

15.2

man

9

Macronutrients profile [gr./100 gr.]

13

46

5

2

13

21

13

46

5

2

13

21

FIBRE
DRI

women

7.6

man

5

FIBRE
DRI

women

7.6

man

5

Energy [kcal / 100gr.]

Fast foods, cheeseburger; single, regular patty, with condiments

270

Fast foods, cheeseburger; single, regular patty, with condiments

270

ENERGY
SCORE

women

11.7

man

10.4
40

ENERGY
SCORE

women

11.7

man

10.4
40

Sugars profile [gr/100gr.]

2

2

1.8

1.8

610u

610u

480u

480u

240u

240u

150u

150u

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

1.1 [7%]

1.1
[7%]

123u [8%]

123u
[8%]

39u

39u

EFA
SCORE

7

EFA
SCORE

7

Mineral & oligoelements profile [mg/100gr]

628 [31%]

628
[31%]

184 [4%]

184
[4%]

142 [11%]

142
[11%]

123 [8%]

123
[8%]

23 [5%]

23
[5%]

2.3 [8%]

2.3
[8%]

2.2 [9%]

2.2
[9%]

254u [5%]

254u
[5%]

98u [2%]

98u
[2%]

23u [30%]

23u
[30%]

MINERAL
SCORE

11.4

MINERAL
SCORE

11.4

Vitamins profile [mg/100gr.]

33 [6%]

33
[6%]

3.5 [25%]

3.5
[25%]

417u [8%]

417u
[8%]

400u [0%]

400u
[0%]

374u [16%]

374u
[16%]

320u [29%]

320u
[29%]

190u [17%]

190u
[17%]

90u [0%]

90u
[0%]

50u [7%]

50u
[7%]

39u [10%]

39u
[10%]

26u [7%]

26u
[7%]

19u [0%]

19u
[0%]

7u [2%]

7u
[2%]

6u [5%]

6u
[5%]

1.3u [33%]

1.3u
[33%]

0u [0%]

0u
[0%]

0

0

0

0

VITAMIN
SCORE

10.3

VITAMIN
SCORE

10.3

Phytochemicals profile [mg/100gr.]

1

1

340u

340u

100u

100u

55u

55u

22u

22u

2u

2u

1u

1u

0

0

0

0

0

0