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healnut.com: Nutritional comparative between Palm/soy and Pumpkin
spanish version
palm_soybean_margarine.png
hydrogenated

Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)

pumpkin.png
Canned Salted

Pumpkin, canned, with salt

TOTAL
SCORE
women14.6
man2.5
TOTAL
SCORE
women4.8
man4.3

Macronutrients Macronutrients profile [gr./100 gr.]

100

90
3
3
2

FIBRE
DRI
women11.6
man7.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
884
Pumpkin, canned, with salt
34
ENERGY
SCORE
women1.5
man1.3
92
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
241
[12%]
 
 
0 [0%]
 
 
206
[4%]
 
 
0 [0%]
 
 
35
[3%]
 
 
0 [0%]
 
 
26
[2%]
 
 
0 [0%]
 
 
23
[5%]
 
 
0 [0%]
 
 
1.4
[5%]
 
 
0 [0%]
 
 
170u
[1%]
 
 
0 [0%]
 
 
149u
[3%]
 
 
0 [0%]
 
 
107u
[3%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
3.7
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
10
[2%]
 
 
0 [0%]
 
 
4
[3%]
 
 
n/a [-2%]
 
 
1.1
[2%]
 
 
0 [0%]
 
 
400u
[8%]
 
 
0 [0%]
 
 
367u
[3%]
 
 
0 [0%]
 
 
56u
[2%]
 
 
0 [0%]
 
 
54u
[5%]
 
 
0 [0%]
 
 
24u
[2%]
 
 
n/a [-833%]
 
 
16u
[13%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.1
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
6.9
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0