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healnut.com: Nutritional comparative between Hamburger and Whey
spanish version
hamburger.png
cheese

WENDY'S, Jr. Hamburger, with cheese

whey.png

Whey, acid, fluid

TOTAL
SCORE
women9.5
man1.4
TOTAL
SCORE
women13.2
man9.2

Macronutrients Macronutrients profile [gr./100 gr.]

13
48
12
26

93
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

WENDY
256
Whey, acid, fluid

24

ENERGY
SCORE
women1
man0.9
64
ENERGY
SCORE
women11.1
man9.8
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

870
 
 
 
72
 
 
 
700
 
 
 
65
 
 
 
550
 
 
 
38
 
 
 
500
 
 
 
25
 
 
 
480
 
 
 
38
 
 
 
440
 
 
 
38
 
 
 
250
 
 
 
14
 
 
 
130
 
 
 
16
 
 
 
PROTEIN
SCORE
women1.7
man1.4
100
PROTEIN
SCORE
women28.4
man23.3
100

Carbohydrates Sugars profile [gr/100gr.]

2.2
 
 
 
0
 
 
 
2.1
 
 
 
0
 
 
 
230u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

122u [8%]
 
 
0
[0%]
 
 
1 [6%]
 
 
0
[0%]
 
 
36u
 
 
 
1u
 
 
 
EFA
SCORE
0
EFA
SCORE
7

Minerals Mineral & oligoelements profile [mg/100gr]

660 [33%]
 
 
48
[2%]
 
 
178 [4%]
 
 
143
[3%]
 
 
134 [11%]
 
 
78
[6%]
 
 
92 [6%]
 
 
103
[7%]
 
 
22 [4%]
 
 
10
[2%]
 
 
2.8 [9%]
 
 
80u
[0%]
 
 
2.2 [9%]
 
 
430u
[2%]
 
 
242u [5%]
 
 
2u
[0%]
 
 
109u [3%]
 
 
3u
[0%]
 
 
22u [29%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
2.5
MINERAL
SCORE
11.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
16
[3%]
 
 
3.1 [22%]
 
 
79u
[1%]
 
 
1 [40%]
 
 
42u
[2%]
 
 
600u [0%]
 
 
100u
[0%]
 
 
302u [6%]
 
 
381u
[8%]
 
 
361u [33%]
 
 
42u
[4%]
 
 
171u [16%]
 
 
140u
[13%]
 
 
4u [4%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
2u
[1%]
 
 
n/a [-250%]
 
 
2u
[1%]
 
 
n/a [-250%]
 
 
2u
[1%]
 
 
n/a [-143%]
 
 
2u
[0%]
 
 
1u [33%]
 
 
0.2u
[5%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
19.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0