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healnut.com: Nutritional comparative between Hamburger and Oyster
spanish version
hamburger.png
cheese

WENDY'S, Jr. Hamburger, with cheese

oyster.png
wild Cooked

Mollusks, oyster, eastern, wild, cooked, moist heat

TOTAL
SCORE
women19.7
man15.8
TOTAL
SCORE
women13.2
man9.2

Macronutrients Macronutrients profile [gr./100 gr.]

13
48
12
26

14
70
5
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

WENDY
256
Mollusks, oyster, eastern, wild, cooked, moist heat
137
ENERGY
SCORE
women6
man5.3
25
ENERGY
SCORE
women11.1
man9.8
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

700
 
 
 
1053
 
 
 
870
 
 
 
993
 
 
 
550
 
 
 
616
 
 
 
480
 
 
 
614
 
 
 
440
 
 
 
607
 
 
 
500
 
 
 
505
 
 
 
250
 
 
 
318
 
 
 
130
 
 
 
158
 
 
 
PROTEIN
SCORE
women30.7
man25.2
100
PROTEIN
SCORE
women28.4
man23.3
100

Carbohydrates Sugars profile [gr/100gr.]

2.2
 
 
 
0
 
 
 
2.1
 
 
 
0
 
 
 
230u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

122u [8%]
 
 
1.3
[78%]
 
 
36u
 
 
 
105u
 
 
 
1 [6%]
 
 
0
[0%]
 
 
EFA
SCORE
39
EFA
SCORE
7

Minerals Mineral & oligoelements profile [mg/100gr]

660 [33%]
 
 
422
[21%]
 
 
178 [4%]
 
 
281
[6%]
 
 
134 [11%]
 
 
203
[16%]
 
 
2.2 [9%]
 
 
182
[726%]
 
 
22 [4%]
 
 
95
[19%]
 
 
92 [6%]
 
 
90
[6%]
 
 
2.8 [9%]
 
 
12
[40%]
 
 
109u [3%]
 
 
7.6
[189%]
 
 
242u [5%]
 
 
697u
[14%]
 
 
22u [29%]
 
 
72u
[95%]
 
 
MINERAL
SCORE
41.8
MINERAL
SCORE
11.3

VitaminsVitamins profile [mg/100gr.]

600u [0%]
 
 
6
[4%]
 
 
3.1 [22%]
 
 
2.5
[18%]
 
 
1 [40%]
 
 
118u
[5%]
 
 
361u [33%]
 
 
190u
[17%]
 
 
302u [6%]
 
 
351u
[7%]
 
 
171u [16%]
 
 
181u
[16%]
 
 
n/a [-143%]
 
 
54u
[8%]
 
 
1u [33%]
 
 
35u
[876%]
 
 
n/a [-250%]
 
 
14u
[4%]
 
 
n/a [-250%]
 
 
14u
[4%]
 
 
n/a [-250%]
 
 
14u
[4%]
 
 
4u [4%]
 
 
n/a
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.5
VITAMIN
SCORE
19.1