healnut.com: Nutritional comparative between Hamburger and Other

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healnut.com: Nutritional comparative between Hamburger and Other

Food

Nutrients

Recipes

Accounts

spanish version

cheese

WENDY'S, Jr. Hamburger, with cheese

hydrogenated

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

TOTAL
SCORE

women

5.1

man

4.6

TOTAL
SCORE

women

13.2

man

9.2

Macronutrients profile [gr./100 gr.]

13

48

12

26

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

5.6

man

3.7

Energy [kcal / 100gr.]

WENDY

256

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

11.1

man

9.8
24

Essential Aminoacid profile (mg/100gr.)

870

0

700

0

550

0

500

0

480

0

440

0

250

0

130

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

28.4

man

23.3
100

Sugars profile [gr/100gr.]

2.2

0

2.1

0

230u

0

150u

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

122u [8%]

0
[0%]

1 [6%]

0
[0%]

36u

0

EFA
SCORE

0

EFA
SCORE

7

Mineral & oligoelements profile [mg/100gr]

660 [33%]

0
[0%]

178 [4%]

0
[0%]

134 [11%]

0
[0%]

92 [6%]

0
[0%]

22 [4%]

0
[0%]

2.8 [9%]

0
[0%]

2.2 [9%]

0
[0%]

242u [5%]

n/a

109u [3%]

n/a

22u [29%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

11.3

Vitamins profile [mg/100gr.]

3.1 [22%]

0
[0%]

1 [40%]

0
[0%]

n/a [-2%]

800u
[2%]

600u [0%]

0
[0%]

361u [33%]

0
[0%]

302u [6%]

0
[0%]

171u [16%]

0
[0%]

4u [4%]

43u
[36%]

1u [33%]

0
[0%]

n/a

0

n/a [-250%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-0%]

0
[0%]

n/a [-143%]

0
[0%]

n/a

0

VITAMIN
SCORE

2.7

VITAMIN
SCORE

19.1

Phytochemicals profile [mg/100gr.]

0

181

0

29.4

0

16.7

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0