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healnut.com: Nutritional comparative between Hamburger and Soups
spanish version
hamburger.png

Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise

soup.png
Canned tomato

Soup, tomato, canned, condensed, commercial

TOTAL
SCORE
women13.5
man2.8
TOTAL
SCORE
women14.4
man9.6

Macronutrients Macronutrients profile [gr./100 gr.]

14
55
4
16
10

2
83
8
6

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
252
Soup, tomato, canned, condensed, commercial
60
ENERGY
SCORE
women2.6
man2.3
83
ENERGY
SCORE
women11
man9.7
30

Carbohydrates Sugars profile [gr/100gr.]

1.5
 
 
 
0
 
 
 
1.4
 
 
 
0
 
 
 
570u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

2.6 [15%]
 
 
0
[0%]
 
 
315u [20%]
 
 
0
[0%]
 
 
46u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
18

Minerals Mineral & oligoelements profile [mg/100gr]

289 [14%]
 
 
551
[28%]
 
 
192 [4%]
 
 
229
[5%]
 
 
111 [9%]
 
 
29
[2%]
 
 
35 [2%]
 
 
13
[1%]
 
 
18 [4%]
 
 
14
[3%]
 
 
3 [12%]
 
 
250u
[1%]
 
 
3 [9%]
 
 
1.1
[4%]
 
 
200u [4%]
 
 
119u
[2%]
 
 
120u [3%]
 
 
159u
[4%]
 
 
20u [27%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
5.6
MINERAL
SCORE
8.8

VitaminsVitamins profile [mg/100gr.]

42 [8%]
 
 
13
[2%]
 
 
200u [0%]
 
 
13
[9%]
 
 
3.2 [23%]
 
 
1
[7%]
 
 
670u [1%]
 
 
340u
[1%]
 
 
193u [18%]
 
 
39u
[4%]
 
 
190u [4%]
 
 
53u
[1%]
 
 
190u [17%]
 
 
63u
[6%]
 
 
114u [5%]
 
 
86u
[4%]
 
 
60u [15%]
 
 
0
[0%]
 
 
45u [11%]
 
 
0
[0%]
 
 
23u [6%]
 
 
0
[0%]
 
 
22u [0%]
 
 
0
[0%]
 
 
14u [12%]
 
 
3u
[3%]
 
 
1.4u [34%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
9.6

Phytochemicals Phytochemicals profile [mg/100gr.]

806u
 
 
 
10.9
 
 
 
62u
 
 
 
235u
 
 
 
31u
 
 
 
90u
 
 
 
6u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0