healnut.com: Nutritional comparative between Entrees and Bread

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healnut.com: Nutritional comparative between Entrees and Bread

Food

Nutrients

Recipes

Accounts

spanish version

Frozen

beef

Beef Macaroni, frozen entree

apache

Tennis Bread, plain (Apache)

TOTAL
SCORE

women

15.1

man

8.5

TOTAL
SCORE

women

13.4

man

4

Macronutrients profile [gr./100 gr.]

6

78

4

2

9

9

34

3

3

51

FIBRE
DRI

women

10.4

man

6.8

FIBRE
DRI

women

7.6

man

5

Energy [kcal / 100gr.]

Beef Macaroni, frozen entree

88

Tennis Bread, plain (Apache)

258

ENERGY
SCORE

women

11.2

man

9.9
45

ENERGY
SCORE

women

3.8

man

3.4
70

Main lipids profile [gr/100gr.]

6u

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

185 [9%]

810
[41%]

56 [4%]

160
[13%]

152 [3%]

100
[2%]

19 [1%]

67
[4%]

15 [3%]

28
[6%]

1.1 [4%]

3
[11%]

510u [2%]

530u
[2%]

228u [5%]

480u
[10%]

128u [3%]

30u
[1%]

10u [13%]

16u
[21%]

MINERAL
SCORE

11

MINERAL
SCORE

4.8

Vitamins profile [mg/100gr.]

24 [16%]

n/a

12 [2%]

n/a

1 [9%]

3.4
[24%]

700u [1%]

70u
[0%]

115u [10%]

690u
[63%]

171u [3%]

390u
[8%]

65u [6%]

291u
[26%]

66u [17%]

252u
[63%]

44u [11%]

162u
[41%]

32u [0%]

128u
[0%]

81u [3%]

59u
[2%]

12u [3%]

34u
[9%]

15u [2%]

n/a

2u [2%]

0u
[0%]

VITAMIN
SCORE

21.5

VITAMIN
SCORE

5.5

Phytochemicals profile [mg/100gr.]

5.5

n/a

n/a

500u

98u

n/a

n/a

40u

39u

n/a

1u

n/a

0

n/a

0

n/a

0

n/a

n/a

0