healnut.com: Nutritional comparative between Entrees and Bars

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healnut.com: Nutritional comparative between Entrees and Bars

Food

Nutrients

Recipes

Accounts

spanish version

Canned

sliced

tomato

Pasta with Sliced Franks in Tomato Sauce, canned entree

KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry

TOTAL
SCORE

women

26.5

man

13.5

TOTAL
SCORE

women

9.5

man

3.1

Macronutrients profile [gr./100 gr.]

4

78

3

5

9

4

15

34

2

8

38

FIBRE
DRI

women

7.6

man

5

FIBRE
DRI

women

3.6

man

2.4

Energy [kcal / 100gr.]

Pasta with Sliced Franks in Tomato Sauce, canned entree

104

KELLOGG, KELLOG

370

ENERGY
SCORE

women

16.1

man

14.2
98

ENERGY
SCORE

women

4.5

man

4
49

Essential Aminoacid profile (mg/100gr.)

229

0

191

0

146

0

131

0

130

0

123

0

59

0

38

0

PROTEIN
SCORE

women

9.3

man

7.7
0

PROTEIN
SCORE

women

8

man

6.6
100

Main lipids profile [gr/100gr.]

9u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

482 [24%]

297
[15%]

191 [4%]

188
[4%]

43 [3%]

98
[8%]

18 [1%]

39
[3%]

14 [3%]

26
[5%]

0.9 [3%]

5
[16%]

520u [2%]

4
[16%]

136u [3%]

100u
[3%]

129u [3%]

n/a

MINERAL
SCORE

8.7

MINERAL
SCORE

5.7

Vitamins profile [mg/100gr.]

1.2 [8%]

14
[96%]

12 [2%]

n/a

4 [3%]

0
[0%]

73u [3%]

1
[58%]

69u [6%]

1
[100%]

78u [7%]

1
[91%]

740u [1%]

n/a

240u [5%]

0
[0%]

15u [4%]

108u
[27%]

21u [5%]

n/a

9u [0%]

n/a

6u [2%]

n/a

4u [1%]

n/a

2u [1%]

n/a

0u [1%]

n/a

0.2u [5%]

0
[0%]

0

n/a

0

n/a

VITAMIN
SCORE

46.6

VITAMIN
SCORE

3.4

Phytochemicals profile [mg/100gr.]

7.5

0

70u

0

5u

0

1u

0

0

0

0

0

0

0

0

0