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healnut.com: Nutritional comparative between Salad dressing and Cow milk
spanish version
salad_dressing.png
nonfat

Salad dressing, ranch dressing, fat-free

cow_milk.png
nonfat added vitamin A

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A

TOTAL
SCORE
women5.2
man1.9
TOTAL
SCORE
women13.8
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

68
5
2
24

3
90
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Salad dressing, ranch dressing, fat-free
119
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A
43
ENERGY
SCORE
women1.9
man1.7
25
ENERGY
SCORE
women5.2
man4.6
84

Carbohydrates Sugars profile [gr/100gr.]

1.9
 
 
 
0
 
 
 
1.6
 
 
 
0
 
 
 
1.4
 
 
 
0
 
 
 
420u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1 [6%]
 
 
0
[0%]
 
 
129u [8%]
 
 
0
[0%]
 
 
7u
 
 
 
4u
 
 
 
EFA
SCORE
0
EFA
SCORE
7

Minerals Mineral & oligoelements profile [mg/100gr]

755 [38%]
 
 
52
[3%]
 
 
111 [2%]
 
 
162
[3%]
 
 
50 [3%]
 
 
128
[9%]
 
 
113 [9%]
 
 
100
[8%]
 
 
8 [2%]
 
 
14
[3%]
 
 
1.1 [4%]
 
 
50u
[0%]
 
 
400u [2%]
 
 
400u
[2%]
 
 
195u [5%]
 
 
10u
[0%]
 
 
111u [2%]
 
 
2u
[0%]
 
 
1u [1%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
3.1
MINERAL
SCORE
6.7

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
1
[1%]
 
 
771u [15%]
 
 
336u
[7%]
 
 
180u [0%]
 
 
n/a
25u [2%]
 
 
173u
[16%]
 
 
7u [0%]
 
 
90u
[1%]
 
 
1u [0%]
 
 
58u
[8%]
 
 
24u [1%]
 
 
45u
[2%]
 
 
30u [3%]
 
 
40u
[4%]
 
 
6u [2%]
 
 
5u
[1%]
 
 
6u [2%]
 
 
5u
[1%]
 
 
6u [2%]
 
 
5u
[1%]
 
 
2u [2%]
 
 
n/a
n/a [-4000%]
 
 
1u
[4%]
 
 
0 [0%]
 
 
0.4u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.2
VITAMIN
SCORE
2

Phytochemicals Phytochemicals profile [mg/100gr.]

4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0