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healnut.com: Nutritional comparative between Other and Cranberries
spanish version
pasta.png
cheese

Tortellini, pasta with cheese filling

cranberries.png
alaska

Cranberry, low bush or lingenberry, raw (Alaska Native)

TOTAL
SCORE
women3.4
man1.4
TOTAL
SCORE
women12.7
man7.7

Macronutrients Macronutrients profile [gr./100 gr.]

14
31
2
7
46

87
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Tortellini, pasta with cheese filling
307
Cranberry, low bush or lingenberry, raw (Alaska Native)
55
ENERGY
SCORE
women2.4
man2.1
16
ENERGY
SCORE
women13.3
man11.8
31

lipids Main lipids profile [gr/100gr.]

42u
 
 
 
n/a
1u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

344 [17%]
 
 
n/a
212 [17%]
 
 
21
[2%]
 
 
152 [10%]
 
 
26
[2%]
 
 
89 [2%]
 
 
n/a
21 [4%]
 
 
n/a
2 [5%]
 
 
400u
[1%]
 
 
1 [4%]
 
 
n/a
MINERAL
SCORE
1.6
MINERAL
SCORE
10.4

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
21
[14%]
 
 
5 [1%]
 
 
n/a
3 [19%]
 
 
400u
[3%]
 
 
313u [28%]
 
 
20u
[2%]
 
 
310u [28%]
 
 
80u
[7%]
 
 
160u [0%]
 
 
n/a
117u [29%]
 
 
n/a
74u [19%]
 
 
n/a
62u [0%]
 
 
n/a
43u [2%]
 
 
n/a
37u [5%]
 
 
n/a
VITAMIN
SCORE
6.5
VITAMIN
SCORE
9.3

Phytochemicals Phytochemicals profile [mg/100gr.]

32u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0