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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Fish, halibut, raw, with skin (Alaska Native)
13.3
10.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1733
1820
1632
1598
1018
1032
819
954
933
943
810
821
534
799
135
311
Main lipids profile [gr/100gr.]
10u
[1%]
681u
[43%]
[43%]
223u
[1%]
10u
[0%]
[0%]
56u
72u
Mineral & oligoelements profile [mg/100gr]
339
[7%]
449
[10%]
[10%]
200
[16%]
244
[20%]
[20%]
59
[3%]
79
[4%]
[4%]
23
[5%]
26
[5%]
[5%]
5
[0%]
20
[1%]
[1%]
4
[16%]
610u
[2%]
[2%]
2.01
[7%]
270u
[1%]
[1%]
131u
[3%]
42u
[1%]
[1%]
31u
[41%]
51u
[68%]
[68%]
14u
[0%]
11u
[0%]
[0%]
Vitamins profile [mg/100gr.]
75
[14%]
n/a
4.6
[33%]
5.8
[41%]
[41%]
90u
[0%]
2
[4%]
[4%]
779u
[16%]
377u
[8%]
[8%]
516u
[22%]
390u
[16%]
[16%]
235u
[21%]
72u
[7%]
[7%]
85u
[8%]
66u
[6%]
[6%]
0
[0%]
47u
[7%]
[7%]
7u
[2%]
15u
[4%]
[4%]
7u
[2%]
15u
[4%]
[4%]
7u
[2%]
15u
[4%]
[4%]
4u
[100%]
1.8u
[45%]
[45%]
0u
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
