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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Chicken, canned, no broth
13.6
9.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1638
0
1542
0
962
0
882
0
774
0
766
0
505
0
127
0
Main lipids profile [gr/100gr.]
19u
[1%]
233u
[15%]
[15%]
344u
[2%]
0
[0%]
[0%]
66u
50u
Mineral & oligoelements profile [mg/100gr]
324
[7%]
153
[3%]
[3%]
198
[16%]
153
[12%]
[12%]
75
[4%]
135
[7%]
[7%]
23
[5%]
19
[4%]
[4%]
6
[0%]
14
[1%]
[1%]
7.5
[30%]
3
[10%]
[10%]
2.6
[9%]
1
[4%]
[4%]
116u
[3%]
50u
[1%]
[1%]
32u
[42%]
18u
[25%]
[25%]
Vitamins profile [mg/100gr.]
103
[19%]
74
[13%]
[13%]
4
[25%]
2
[17%]
[17%]
1
[20%]
n/a
358u
[15%]
190u
[8%]
[8%]
160u
[0%]
320u
[1%]
[1%]
258u
[23%]
100u
[9%]
[9%]
140u
[13%]
0
[0%]
[0%]
0
[0%]
53u
[8%]
[8%]
5.2u
[131%]
1u
[25%]
[25%]
3u
[1%]
2u
[1%]
[1%]
3u
[1%]
2u
[1%]
[1%]
3u
[1%]
2u
[1%]
[1%]
1u
[1%]
2u
[2%]
[2%]
n/a
0u
n/a
[-4000%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
12
5
100u
n/a
30u
n/a
10u
n/a
10u
n/a
0
0
0
0
0
0
0
0
0
0
0
0
0
0
