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healnut.com: Nutritional comparative between Round and Dinner
spanish version
beef_round.png
separable lean and fat trimmed to 0" fat all grades Cooked grilled

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

babyfood_dinner.png
chicken

Babyfood, dinner, chicken soup, strained

TOTAL
SCORE
women9.4
man1.6
TOTAL
SCORE
women14.9
man10.3

Macronutrients Macronutrients profile [gr./100 gr.]

27
65
7

2
89
2
2
5

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
177
Babyfood, dinner, chicken soup, strained
50
ENERGY
SCORE
women2.2
man1.9
61
ENERGY
SCORE
women7.7
man6.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2292
 
 
 
0
 
 
 
2157
 
 
 
0
 
 
 
1345
 
 
 
0
 
 
 
1234
 
 
 
0
 
 
 
1083
 
 
 
0
 
 
 
1071
 
 
 
0
 
 
 
706
 
 
 
0
 
 
 
178
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.5
man2.9
0
PROTEIN
SCORE
women59
man48.4
93.8

lipids Main lipids profile [gr/100gr.]

244u [1%]
 
 
0
[0%]
 
 
77u
 
 
 
4u
 
 
 
12u [1%]
 
 
1u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

377 [8%]
 
 
66
[1%]
 
 
240 [19%]
 
 
24
[2%]
 
 
52 [3%]
 
 
16
[1%]
 
 
5 [0%]
 
 
37
[2%]
 
 
26 [5%]
 
 
5
[1%]
 
 
6.8 [27%]
 
 
220u
[1%]
 
 
2.5 [8%]
 
 
270u
[1%]
 
 
89u [2%]
 
 
279u
[7%]
 
 
39u [52%]
 
 
1u
[2%]
 
 
11u [0%]
 
 
n/a
MINERAL
SCORE
2
MINERAL
SCORE
12.6

VitaminsVitamins profile [mg/100gr.]

104 [19%]
 
 
6
[1%]
 
 
5.2 [37%]
 
 
293u
[2%]
 
 
0 [0%]
 
 
1
[1%]
 
 
751u [15%]
 
 
n/a
200u [0%]
 
 
510u
[1%]
 
 
496u [21%]
 
 
37u
[2%]
 
 
217u [20%]
 
 
32u
[3%]
 
 
59u [5%]
 
 
17u
[2%]
 
 
10u [3%]
 
 
5u
[1%]
 
 
10u [3%]
 
 
5u
[1%]
 
 
10u [3%]
 
 
5u
[1%]
 
 
0u [0%]
 
 
7u
[6%]
 
 
3.2u [81%]
 
 
0.1u
[3%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.6
VITAMIN
SCORE
13.7

Phytochemicals Phytochemicals profile [mg/100gr.]

15
 
 
 
n/a
0
 
 
 
674u
 
 
 
0
 
 
 
313u
 
 
 
285u
 
 
 
n/a
0
 
 
 
40u
 
 
 
30u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0