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healnut.com: Nutritional comparative between Chuck and Other
spanish version
beef_chuck.png
separable lean and fat trimmed to 0" fat select Cooked grilled

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

processed.png
red Canned

LOMA LINDA Tender Rounds with Gravy, canned, unprepared

TOTAL
SCORE
women15.7
man10.3
TOTAL
SCORE
women14.9
man10.4

Macronutrients Macronutrients profile [gr./100 gr.]

26
66
6

16
69
4
6
5

FIBRE
DRI
women14
man9.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
172
LOMA LINDA Tender Rounds with Gravy, canned, unprepared
145
ENERGY
SCORE
women6.3
man5.6
32
ENERGY
SCORE
women7.5
man6.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2235
 
 
 
0
 
 
 
2104
 
 
 
0
 
 
 
1312
 
 
 
0
 
 
 
1203
 
 
 
0
 
 
 
1056
 
 
 
0
 
 
 
1045
 
 
 
0
 
 
 
689
 
 
 
0
 
 
 
174
 
 
 
0
 
 
 
PROTEIN
SCORE
women35.4
man29.1
0
PROTEIN
SCORE
women57.5
man47.2
94

lipids Main lipids profile [gr/100gr.]

184u [1%]
 
 
0
[0%]
 
 
80u
 
 
 
1u
 
 
 
9u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

58 [3%]
 
 
443
[22%]
 
 
348 [7%]
 
 
95
[2%]
 
 
223 [18%]
 
 
103
[8%]
 
 
24 [5%]
 
 
n/a
5 [0%]
 
 
14
[1%]
 
 
5.2 [21%]
 
 
800u
[3%]
 
 
3 [9%]
 
 
2
[5%]
 
 
MINERAL
SCORE
6.9
MINERAL
SCORE
12.1

VitaminsVitamins profile [mg/100gr.]

113 [21%]
 
 
n/a
5.5 [39%]
 
 
500u
[4%]
 
 
72u [7%]
 
 
1
[91%]
 
 
852u [17%]
 
 
500u
[10%]
 
 
615u [26%]
 
 
200u
[8%]
 
 
354u [32%]
 
 
500u
[45%]
 
 
170u [0%]
 
 
n/a
8u [2%]
 
 
n/a
8u [2%]
 
 
n/a
8u [2%]
 
 
n/a
6u [150%]
 
 
2u
[55%]
 
 
0u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
30.5
VITAMIN
SCORE
16.5

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
0
 
 
 
278u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0