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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A
14.5
2.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2608
313
2455
387
1531
264
1404
239
1233
178
1219
191
804
99
203
56
Main lipids profile [gr/100gr.]
58u
8u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
409
[9%]
182
[4%]
[4%]
253
[20%]
112
[9%]
[9%]
22
[1%]
143
[10%]
[10%]
66
[3%]
59
[3%]
[3%]
27
[5%]
16
[3%]
[3%]
5.7
[23%]
450u
[2%]
[2%]
1.9
[6%]
60u
[0%]
[0%]
85u
[2%]
8u
[0%]
[0%]
39u
[52%]
3u
[3%]
[3%]
11u
[0%]
2u
[0%]
[0%]
Vitamins profile [mg/100gr.]
9
[64%]
101u
[1%]
[1%]
0
[0%]
1
[1%]
[1%]
682u
[28%]
51u
[2%]
[2%]
608u
[12%]
376u
[8%]
[8%]
400u
[1%]
40u
[0%]
[0%]
164u
[15%]
194u
[18%]
[18%]
88u
[8%]
45u
[4%]
[4%]
10u
[3%]
6u
[2%]
[2%]
10u
[3%]
6u
[2%]
[2%]
10u
[3%]
6u
[2%]
[2%]
1.5u
[37%]
0.4u
[11%]
[11%]
1u
[1%]
0u
[0%]
[0%]
n/a
[-4000%]
1u
[4%]
[4%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
