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Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Ice creams, chocolate, rich
12.6
5.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2456
0
2312
0
1442
0
1322
0
1161
0
1148
0
757
0
191
0
Main lipids profile [gr/100gr.]
73u
60u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
386
[8%]
238
[5%]
[5%]
238
[19%]
115
[9%]
[9%]
21
[1%]
142
[9%]
[9%]
62
[3%]
57
[3%]
[3%]
25
[5%]
32
[6%]
[6%]
5.4
[21%]
640u
[3%]
[3%]
1.8
[6%]
1
[3%]
[3%]
80u
[2%]
175u
[4%]
[4%]
11u
[0%]
173u
[3%]
[3%]
37u
[49%]
2u
[3%]
[3%]
Vitamins profile [mg/100gr.]
111
[20%]
35
[6%]
[6%]
8.5
[61%]
182u
[1%]
[1%]
642u
[27%]
33u
[1%]
[1%]
573u
[11%]
336u
[7%]
[7%]
0
[0%]
500u
[0%]
[0%]
400u
[1%]
460u
[1%]
[1%]
0
[0%]
198u
[28%]
[28%]
154u
[14%]
167u
[15%]
[15%]
83u
[8%]
30u
[3%]
[3%]
10u
[3%]
5u
[1%]
[1%]
10u
[3%]
5u
[1%]
[1%]
10u
[3%]
5u
[1%]
[1%]
1u
[1%]
2u
[1%]
[1%]
1.4u
[35%]
0.2u
[5%]
[5%]
n/a
0u
n/a
[-4000%]
0u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile
