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Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Chicken, canned, no broth
13.6
9.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2488
0
2342
0
1460
0
1339
0
1176
0
1163
0
767
0
193
0
Main lipids profile [gr/100gr.]
0
[0%]
233u
[15%]
[15%]
54u
50u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
386
[8%]
153
[3%]
[3%]
239
[19%]
153
[12%]
[12%]
62
[3%]
135
[7%]
[7%]
25
[5%]
19
[4%]
[4%]
21
[1%]
14
[1%]
[1%]
5.4
[22%]
3
[10%]
[10%]
1.8
[6%]
1
[4%]
[4%]
80u
[2%]
50u
[1%]
[1%]
37u
[49%]
18u
[25%]
[25%]
Vitamins profile [mg/100gr.]
112
[20%]
74
[13%]
[13%]
9
[61%]
2
[17%]
[17%]
650u
[27%]
190u
[8%]
[8%]
580u
[12%]
n/a
380u
[1%]
320u
[1%]
[1%]
156u
[14%]
100u
[9%]
[9%]
84u
[8%]
0
[0%]
[0%]
0
[0%]
53u
[8%]
[8%]
10u
[3%]
2u
[1%]
[1%]
10u
[3%]
2u
[1%]
[1%]
10u
[3%]
2u
[1%]
[1%]
1u
[1%]
2u
[2%]
[2%]
1.4u
[35%]
1u
[25%]
[25%]
n/a
0u
n/a
[-4000%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
