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healnut.com: Nutritional comparative between Coconut oil and Whey
spanish version
coconut_oil.png
Industrial hydrogenated

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners

whey.png
dehydrated

Whey, acid, dried

TOTAL
SCORE
women28.1
man19.7
TOTAL
SCORE
women4.8
man4.3

Macronutrients Macronutrients profile [gr./100 gr.]

100

12
4
73
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
880
Whey, acid, dried
339
ENERGY
SCORE
women14.7
man13
61
ENERGY
SCORE
women38.3
man33.8
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
1116
 
 
 
0
 
 
 
1008
 
 
 
0
 
 
 
590
 
 
 
0
 
 
 
581
 
 
 
0
 
 
 
579
 
 
 
0
 
 
 
386
 
 
 
0
 
 
 
241
 
 
 
0
 
 
 
221
 
 
 
PROTEIN
SCORE
women25.5
man20.9
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
3u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
2289
[49%]
 
 
1 [0%]
 
 
2054
[137%]
 
 
0 [0%]
 
 
1349
[108%]
 
 
7 [0%]
 
 
968
[48%]
 
 
0 [0%]
 
 
199
[40%]
 
 
40u [0%]
 
 
6.3
[25%]
 
 
150u [1%]
 
 
1.2
[4%]
 
 
0 [0%]
 
 
50u
[1%]
 
 
0 [0%]
 
 
27u
[36%]
 
 
0 [0%]
 
 
15u
[0%]
 
 
MINERAL
SCORE
40.4
MINERAL
SCORE
0.1

VitaminsVitamins profile [mg/100gr.]

300u [0%]
 
 
225
[41%]
 
 
0 [0%]
 
 
5.6
[113%]
 
 
0 [0%]
 
 
2.1
[187%]
 
 
0 [0%]
 
 
1.2
[8%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
0 [0%]
 
 
622u
[57%]
 
 
0 [0%]
 
 
620u
[26%]
 
 
90u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
33u
[8%]
 
 
0 [0%]
 
 
33u
[8%]
 
 
0 [0%]
 
 
33u
[8%]
 
 
0 [0%]
 
 
17u
[2%]
 
 
0 [0%]
 
 
3u
[63%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
26.4
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

86
 
 
 
n/a
200u
 
 
 
n/a
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0