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healnut.com: Nutritional comparative between Coconut oil and Other
spanish version
coconut_oil.png
Industrial hydrogenated

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners

drinks.png
orange flavor powder

Drink mix, QUAKER OATS, GATORADE, orange flavor, powder

TOTAL
SCORE
women17
man11.6
TOTAL
SCORE
women4.8
man4.3

Macronutrients Macronutrients profile [gr./100 gr.]

100

3
81
16

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
880
Drink mix, QUAKER OATS, GATORADE, orange flavor, powder
388
ENERGY
SCORE
women16.9
man14.9
42
ENERGY
SCORE
women38.3
man33.8
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
120
[10%]
 
 
7 [0%]
 
 
63
[3%]
 
 
1 [0%]
 
 
40
[3%]
 
 
2 [0%]
 
 
30
[1%]
 
 
0 [0%]
 
 
1
[0%]
 
 
150u [1%]
 
 
340u
[1%]
 
 
0 [0%]
 
 
250u
[6%]
 
 
40u [0%]
 
 
60u
[0%]
 
 
0 [0%]
 
 
50u
[1%]
 
 
MINERAL
SCORE
2.8
MINERAL
SCORE
0.1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
802u
[73%]
 
 
0 [0%]
 
 
400u
[0%]
 
 
300u [0%]
 
 
n/a
0 [0%]
 
 
220u
[2%]
 
 
90u [0%]
 
 
n/a
0 [0%]
 
 
55u
[1%]
 
 
0 [0%]
 
 
22u
[1%]
 
 
0 [0%]
 
 
11u
[1%]
 
 
VITAMIN
SCORE
13
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

86
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0