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healnut.com: Nutritional comparative between Coconut oil and Salmon
spanish version
coconut_oil.png
Industrial hydrogenated

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners

salmon.png
Cooked

Fish, salmon, sockeye, cooked, dry heat

TOTAL
SCORE
women20.8
man16.2
TOTAL
SCORE
women4.8
man4.3

Macronutrients Macronutrients profile [gr./100 gr.]

100

27
62
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
880
Fish, salmon, sockeye, cooked, dry heat
216
ENERGY
SCORE
women9.4
man8.3
25
ENERGY
SCORE
women38.3
man33.8
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
2508
 
 
 
0
 
 
 
2219
 
 
 
0
 
 
 
1407
 
 
 
0
 
 
 
1258
 
 
 
0
 
 
 
1197
 
 
 
0
 
 
 
1066
 
 
 
0
 
 
 
808
 
 
 
0
 
 
 
306
 
 
 
PROTEIN
SCORE
women59.4
man48.8
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.4
[85%]
 
 
0
 
 
 
87u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
43
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
375
[8%]
 
 
0 [0%]
 
 
276
[22%]
 
 
7 [0%]
 
 
66
[3%]
 
 
0 [0%]
 
 
31
[6%]
 
 
1 [0%]
 
 
7
[0%]
 
 
150u [1%]
 
 
550u
[2%]
 
 
40u [0%]
 
 
510u
[2%]
 
 
0 [0%]
 
 
67u
[2%]
 
 
0 [0%]
 
 
38u
[50%]
 
 
0 [0%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
9.6
MINERAL
SCORE
0.1

VitaminsVitamins profile [mg/100gr.]

300u [0%]
 
 
66
[12%]
 
 
0 [0%]
 
 
6.7
[48%]
 
 
90u [0%]
 
 
810u
[2%]
 
 
0 [0%]
 
 
700u
[14%]
 
 
0 [0%]
 
 
219u
[9%]
 
 
0 [0%]
 
 
215u
[20%]
 
 
0 [0%]
 
 
171u
[16%]
 
 
0 [0%]
 
 
63u
[9%]
 
 
n/a
 
 
 
23u
 
 
 
n/a [-4000%]
 
 
23u
[93%]
 
 
0 [0%]
 
 
6u
[145%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
20.4
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

86
 
 
 
n/a
n/a
 
 
 
2
 
 
 
200u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0