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USDA Commodity Food, oil, vegetable, soybean, refined
Seeds, pumpkin and squash seed kernels, dried
30.6
26.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
0
2419
0
1733
0
1579
0
1281
0
1236
0
998
0
603
0
576
Main lipids profile [gr/100gr.]
50.1
[295%]
20.7
[122%]
[122%]
6.5
[409%]
120u
[8%]
[8%]
0
0
Mineral & oligoelements profile [mg/100gr]
0
[0%]
1233
[99%]
[99%]
0
[0%]
809
[17%]
[17%]
0
[0%]
592
[118%]
[118%]
0
[0%]
46
[3%]
[3%]
20u
[0%]
8.8
[29%]
[29%]
0
[0%]
7.8
[31%]
[31%]
0
[0%]
7
[0%]
[0%]
n/a
[-20%]
4.5
[91%]
[91%]
0
[0%]
1.3
[34%]
[34%]
0
[0%]
9u
[13%]
[13%]
Vitamins profile [mg/100gr.]
200u
[0%]
63
[11%]
[11%]
8.2
[16%]
2.2
[4%]
[4%]
0
[0%]
5
[36%]
[36%]
0
[0%]
2
[1%]
[1%]
0
[0%]
750u
[15%]
[15%]
0
[0%]
273u
[25%]
[25%]
184u
[153%]
7u
[6%]
[6%]
0
[0%]
153u
[14%]
[14%]
0
[0%]
143u
[6%]
[6%]
0
[0%]
58u
[15%]
[15%]
0
[0%]
58u
[15%]
[15%]
0
[0%]
58u
[15%]
[15%]
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
