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healnut.com: Nutritional comparative between Other and Veal leg
spanish version
milk.png
low fat

Milk, buttermilk, fluid, cultured, reduced fat

veal_leg.png
separable lean and fat Cooked

Veal, leg (top round), separable lean and fat, cooked, braised

TOTAL
SCORE
women16
man11.9
TOTAL
SCORE
women14.4
man2.5

Macronutrients Macronutrients profile [gr./100 gr.]

4
88
5
2

36
55
6
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, buttermilk, fluid, cultured, reduced fat
56
Veal, leg (top round), separable lean and fat, cooked, braised
211
ENERGY
SCORE
women9.2
man8.1
18
ENERGY
SCORE
women2.4
man2.2
93

lipids Main lipids profile [gr/100gr.]

8u
 
 
 
134u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

180 [4%]
 
 
383
[8%]
 
 
82 [7%]
 
 
249
[20%]
 
 
143 [10%]
 
 
8
[1%]
 
 
86 [4%]
 
 
67
[3%]
 
 
13 [3%]
 
 
29
[6%]
 
 
240u [1%]
 
 
4
[16%]
 
 
60u [0%]
 
 
1.3
[4%]
 
 
8u [0%]
 
 
140u
[4%]
 
 
n/a [-20%]
 
 
39u
[1%]
 
 
2u [3%]
 
 
15u
[21%]
 
 
MINERAL
SCORE
8.3
MINERAL
SCORE
3.5

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
141
[26%]
 
 
100u [1%]
 
 
10.6
[75%]
 
 
2 [1%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
1
[20%]
 
 
110u [0%]
 
 
490u
[1%]
 
 
30u [1%]
 
 
360u
[15%]
 
 
210u [19%]
 
 
350u
[32%]
 
 
50u [5%]
 
 
60u
[5%]
 
 
6u [2%]
 
 
18u
[5%]
 
 
6u [2%]
 
 
18u
[5%]
 
 
6u [2%]
 
 
18u
[5%]
 
 
16u [2%]
 
 
0
[0%]
 
 
0u [0%]
 
 
7u
[6%]
 
 
0.4u [9%]
 
 
1.2u
[29%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14
VITAMIN
SCORE
3.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
19
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0