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Yogurt, fruit variety, nonfat
Cheese, low fat, cheddar or colby
14.1
9.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
496
2145
439
1866
407
1496
269
1389
270
1179
202
798
145
588
28
286
Main lipids profile [gr/100gr.]
2u
21u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
58
[3%]
612
[31%]
[31%]
119
[10%]
484
[39%]
[39%]
152
[10%]
415
[28%]
[28%]
194
[4%]
66
[1%]
[1%]
n/a
[-25%]
35
[873%]
[873%]
15
[3%]
16
[3%]
[3%]
740u
[3%]
1.8
[7%]
[7%]
70u
[0%]
420u
[1%]
[1%]
35u
[1%]
6u
[0%]
[0%]
11u
[0%]
21u
[1%]
[1%]
6u
[8%]
15u
[19%]
[19%]
Vitamins profile [mg/100gr.]
16
[3%]
15
[3%]
[3%]
700u
[0%]
0
[0%]
[0%]
180u
[16%]
221u
[20%]
[20%]
n/a
[-20%]
183u
[4%]
[4%]
100u
[1%]
51u
[0%]
[0%]
60u
[0%]
60u
[0%]
[0%]
2u
[0%]
60u
[9%]
[9%]
40u
[2%]
45u
[2%]
[2%]
40u
[4%]
12u
[1%]
[1%]
9u
[2%]
11u
[3%]
[3%]
9u
[2%]
11u
[3%]
[3%]
9u
[2%]
11u
[3%]
[3%]
1u
[1%]
1u
[1%]
[1%]
0.5u
[12%]
0.5u
[12%]
[12%]
0
[0%]
0u
[0%]
[0%]
n/a
0u
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
