healnut.com: Nutritional comparative between chicken egg and Palm oil

foo

healnut.com: Nutritional comparative between chicken egg and Palm oil

Food

Nutrients

Recipes

Accounts

spanish version

Frozen

Eggs, scrambled, frozen mixture

Industrial

Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter

TOTAL
SCORE

women

5.4

man

4.8

TOTAL
SCORE

women

15.2

man

5.7

Macronutrients profile [gr./100 gr.]

13

73

8

6

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Eggs, scrambled, frozen mixture

133

Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

5.8

man

5.1
70

Main lipids profile [gr/100gr.]

65u

0

6u [0%]

0
[0%]

0 [0%]

834u
[5%]

EFA
SCORE

2

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

162 [8%]

6
[0%]

147 [3%]

2
[0%]

30 [2%]

0
[0%]

17 [1%]

1
[0%]

10 [2%]

0
[0%]

230u [1%]

290u
[1%]

140u [1%]

40u
[0%]

30u [1%]

0
[0%]

23u [31%]

0
[0%]

n/a [-20%]

0
[0%]

MINERAL
SCORE

0.2

MINERAL
SCORE

5.5

Vitamins profile [mg/100gr.]

193 [35%]

200u
[0%]

840u [2%]

3.8
[8%]

300u [27%]

0
[0%]

90u [1%]

0
[0%]

2u [2%]

25u
[21%]

17u [4%]

0
[0%]

17u [4%]

0
[0%]

17u [4%]

0
[0%]

10u [1%]

0
[0%]

10u [0%]

0
[0%]

1u

n/a

1u [5%]

n/a

0.2u [4%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

n/a [-20%]

0
[0%]

VITAMIN
SCORE

1.9

VITAMIN
SCORE

5.9

Phytochemicals profile [mg/100gr.]

n/a

95

246u

0

0

0

0

0

0

0

0

0

0

0

0

0