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healnut.com: Nutritional comparative between Frankfurter and Cured
spanish version
frankfurter.png
low sodium

Frankfurter, low sodium

pork_cured.png
boneless Cooked roasted low sodium

Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

TOTAL
SCORE
women12.6
man8.4
TOTAL
SCORE
women7.2
man5.7

Macronutrients Macronutrients profile [gr./100 gr.]

12
57
29
3

21
68
6
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Frankfurter, low sodium
312
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
145
ENERGY
SCORE
women6.3
man5.6
25
ENERGY
SCORE
women13.6
man12
6

lipids Main lipids profile [gr/100gr.]

61u
 
 
 
53u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

311 [16%]
 
 
969
[48%]
 
 
166 [4%]
 
 
287
[6%]
 
 
87 [7%]
 
 
196
[16%]
 
 
20 [1%]
 
 
8
[1%]
 
 
3 [1%]
 
 
14
[3%]
 
 
2.2 [9%]
 
 
2.9
[12%]
 
 
1.4 [5%]
 
 
1.5
[5%]
 
 
60u [2%]
 
 
79u
[2%]
 
 
12u [16%]
 
 
20u
[26%]
 
 
MINERAL
SCORE
13.1
MINERAL
SCORE
6.5

VitaminsVitamins profile [mg/100gr.]

41 [7%]
 
 
85
[15%]
 
 
2.4 [17%]
 
 
4.02
[29%]
 
 
50u [5%]
 
 
750u
[68%]
 
 
120u [5%]
 
 
400u
[17%]
 
 
170u [0%]
 
 
250u
[1%]
 
 
100u [9%]
 
 
200u
[18%]
 
 
4u [1%]
 
 
3u
[1%]
 
 
4u [1%]
 
 
3u
[1%]
 
 
4u [1%]
 
 
3u
[1%]
 
 
1.5u [39%]
 
 
0.7u
[16%]
 
 
1u [4%]
 
 
1u
[3%]
 
 
n/a
 
 
 
1u
 
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.3
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
6
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0