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healnut.com: Nutritional comparative between Salad dressing and Hamburger
spanish version
salad_dressing.png

Mayonnaise dressing, no cholesterol

hamburger.png

WENDY'S, CLASSIC SINGLE Hamburger, no cheese

TOTAL
SCORE
women11.3
man7.3
TOTAL
SCORE
women4.6
man4.2

Macronutrients Macronutrients profile [gr./100 gr.]

22
78

13
58
11
17

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Mayonnaise dressing, no cholesterol
688
WENDY
213
ENERGY
SCORE
women9.3
man8.2
25
ENERGY
SCORE
women29.9
man26.5
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
35u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

486 [24%]
 
 
395
[20%]
 
 
14 [0%]
 
 
195
[4%]
 
 
25 [2%]
 
 
103
[8%]
 
 
7 [0%]
 
 
34
[2%]
 
 
1 [0%]
 
 
18
[4%]
 
 
230u [1%]
 
 
2.7
[9%]
 
 
130u [1%]
 
 
2.5
[10%]
 
 
n/a [-20%]
 
 
187u
[4%]
 
 
0 [0%]
 
 
139u
[3%]
 
 
2u [2%]
 
 
18u
[24%]
 
 
MINERAL
SCORE
8.8
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

11.8 [24%]
 
 
n/a
10u [0%]
 
 
3.2
[23%]
 
 
700u [0%]
 
 
n/a
0 [0%]
 
 
500u
[0%]
 
 
n/a [-20%]
 
 
336u
[7%]
 
 
10u [1%]
 
 
275u
[25%]
 
 
60u [5%]
 
 
205u
[19%]
 
 
10u [0%]
 
 
114u
[5%]
 
 
25u [21%]
 
 
9u
[8%]
 
 
0 [0%]
 
 
1.5u
[36%]
 
 
VITAMIN
SCORE
15.3
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0