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healnut.com: Nutritional comparative between Chicken giblets and Cow milk
spanish version
chicken_giblets.png

Chicken, broilers or fryers, giblets, raw

cow_milk.png
dehydrated nonfat added vitamin A

Milk, dry, nonfat, instant, with added vitamin A

TOTAL
SCORE
women34.2
man22.6
TOTAL
SCORE
women17.8
man13.8

Macronutrients Macronutrients profile [gr./100 gr.]

18
75
4
3

35
4
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, giblets, raw
124
Milk, dry, nonfat, instant, with added vitamin A
358
ENERGY
SCORE
women15.6
man13.8
77
ENERGY
SCORE
women5.4
man4.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1430
 
 
 
3438
 
 
 
1305
 
 
 
2784
 
 
 
955
 
 
 
2349
 
 
 
897
 
 
 
2124
 
 
 
810
 
 
 
1694
 
 
 
811
 
 
 
1584
 
 
 
447
 
 
 
880
 
 
 
204
 
 
 
495
 
 
 
PROTEIN
SCORE
women76.3
man62.7
100
PROTEIN
SCORE
women38.9
man31.9
100

lipids Main lipids profile [gr/100gr.]

262u
 
 
 
18u
 
 
 
30u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

228 [5%]
 
 
1705
[36%]
 
 
10 [1%]
 
 
1231
[82%]
 
 
197 [16%]
 
 
985
[79%]
 
 
77 [4%]
 
 
549
[27%]
 
 
18 [4%]
 
 
117
[23%]
 
 
5.9 [20%]
 
 
310u
[1%]
 
 
3.3 [13%]
 
 
4.4
[18%]
 
 
243u [6%]
 
 
41u
[1%]
 
 
149u [3%]
 
 
20u
[0%]
 
 
55u [74%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
30.4
MINERAL
SCORE
14.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
168
[31%]
 
 
16 [11%]
 
 
6
[4%]
 
 
6.7 [48%]
 
 
891u
[6%]
 
 
3.2 [64%]
 
 
3.2
[65%]
 
 
2.7 [380%]
 
 
709u
[101%]
 
 
1 [90%]
 
 
1.7
[159%]
 
 
420u [18%]
 
 
345u
[14%]
 
 
88u [8%]
 
 
413u
[38%]
 
 
345u [86%]
 
 
50u
[13%]
 
 
345u [86%]
 
 
50u
[13%]
 
 
345u [86%]
 
 
50u
[13%]
 
 
11.4u [285%]
 
 
4u
[100%]
 
 
n/a [-4000%]
 
 
11u
[44%]
 
 
n/a
 
 
 
11u
 
 
 
n/a [-2%]
 
 
10u
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
33.7
VITAMIN
SCORE
58

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0